Low Calorie, Low Carb, Low Sodium Bread Substitute with Crunch!
A Broghie is a crunchy, bread-plate sized, round, disc-shaped, bowl-shaped bread substitute with no fat, low carbs, no preservatives, no artificial flavours or artificial colours, no sugar, and only 20 calorie food that is suitable for many diets. READ MORE
Recipes
![](https://broghies.com/wp-content/uploads/2019/07/Tuna-Spread-1-300x225.jpg)
Adrian's Tuna Spread*
![](https://broghies.com/wp-content/uploads/2020/02/BFF560A8-8202-4076-BE00-90F60EEA4928-260x195.jpeg)
Almost KitKats
![Low Carb PIzza Recipes | Broghies](https://broghies.com/wp-content/uploads/2016/10/Broghies-Low-Carb-Pizza-Recipes-300x300.jpg)
Atkins Diet Recipes | Bread Replacements | Broghies
Banana surprise
![](https://broghies.com/wp-content/uploads/2018/04/C7C6690C-8D8F-4FFB-8B9B-10B63E1C27D8-300x225.jpeg)
Banoffee Broghie
![](https://broghies.com/wp-content/uploads/2018/04/IMG_20180413_144143_030-300x300.jpg)
Broghie Open Club Sandwich
![](https://broghies.com/wp-content/uploads/2018/11/20181109_234240-300x225.jpg)
Broghie pizza
![Atkins Breakfast Recipes - Broghies](https://broghies.com/wp-content/uploads/2016/10/Breakfast-Recipes-Atkins-Broghies-300x300.jpg)
Broghies Breakfast Recipe: Quick & Healthy, Greek Style
![](https://broghies.com/wp-content/uploads/2018/01/D26E95E6-EF32-4CD6-82CB-5A1D875EE6A1-e1523067989759-300x225.jpeg)
Broghies Breakfast: Spinach & Tomato Scramble
![Low point weight watchers treats](https://broghies.com/wp-content/uploads/2016/11/Low-point-Weight-Watchers-Treats-300x300.jpg)
Broghies Christmas Low Carb Tips & Tricks
![](https://broghies.com/wp-content/uploads/2016/11/Apple-yogurt-granola-Broghies-300x300.jpg)
Broghies Dessert Recipes: Apple, Granola, & Yogurt
![](https://broghies.com/wp-content/uploads/2016/11/Broghies-Shrimp-Arugula-Recipe-300x300.jpg)
Broghies Dinner Recipes: Low Carb Shrimp & Mixed Greens
![Low Carb PIzza Recipes | Broghies](https://broghies.com/wp-content/uploads/2016/10/Broghies-Low-Carb-Pizza-Recipes-300x300.jpg)
Broghies Dinner Recipes: Pizza Dough Replacement
![](https://broghies.com/wp-content/uploads/2016/11/Broghies-Avocado-Bruschetta-Recipe-e1479675667311-300x300.jpg)
Broghies Lunch Recipes: Bold Avocado Bruschetta
![](https://broghies.com/wp-content/uploads/2016/11/Broghies-with-Dips-300x300.jpg)
Broghies Party Recipes: Low Calorie "Chips" & Dips
Broghies with strawberries & cream cheese
![](https://broghies.com/wp-content/uploads/2019/06/15602129774299048556880889206947-300x225.jpg)
Choco PB delight!
![](https://broghies.com/wp-content/uploads/2018/11/20181109_234016-300x225.jpg)
Egg mayo broghie
![](https://broghies.com/wp-content/uploads/2018/11/20181110_195021-300x225.jpg)
Jalapeno cheese broghie
![Fruit Broghies](https://broghies.com/wp-content/uploads/2016/11/Fruit-Whip-Cream-Broghies-300x300.jpg)
My Struggle with Weight | Weight Watchers Success Stories
![](https://broghies.com/wp-content/uploads/2018/02/thumbnail-21-300x197.jpg)
Sweet Marshmallow Broghies
![](https://broghies.com/wp-content/uploads/2019/12/IMG_20191206_192100-225x300.jpg)
Tostadas