Banana surprise Brogue with donut muller yoghurt strawberries and banana Add yoghurt top with fruit …
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Almost KitKats
Almost KitKats A copy cat, Low Carb KitKat bar. 1 Broghie 1 tablespoon coconut butter/manna 1 teaspoon hazelnut sugar free coffee syrup (2 tablespoons sugar free chocolate chips and 1 teaspoon coconut oil) Warm coconut butter/manna in microwave for 20 seconds. Stir in hazelnut coffee syrup and mix into a paste. Spread onto Broghie and place into freezer. Melt chocolate chips and …
Tostadas
Tostadas Tostadas using corn broghies. From our friend and customer Alison! Thank you! 1 Tbsp Cooking oil1 Lb Ground protein (I used turkey)1/4 Whole Bell pepper1 Packet Taco seasoning Cook protein mixture and bell pepper according to directions on taco seasoning packet. **Be sure that most or all of the moisture evaporates**While protein cooks, cut up the lettuce and shred …
Adrian’s Tuna Spread*
Adrian's Tuna Spread* *This recipe is from Adrian Suan, a Malaysian-Chinese chef who managed my previous office cafeteria in Kuala Lumpur. He shared it with me after I tried this for the first time (not having liked tuna before) and it got me hooked. Recipe sent by our friend Veronica! Thank you!!! 2 cans tuna (flakes or chunks, drained)1 tablespoon olive oil1/2 piece large onion …
Broghies with strawberries & cream cheese
Great recipe from our customer, Mike! Broghies with strawberries & cream cheese Spread a broghie with 1 teaspoon of Light Philadelphia cheese, slice up 2 or 3 strawberries & stuff. A very low carb, low fat snack & absolutely delicious. …
Choco PB delight!
Great Broghies recipe from our customer Sara! Choco PB delight! Cover in pb and sugar free chocolate chips.. enjoy Cover in pb and chocolate chips …