Adrian's Tuna Spread* *This recipe is from Adrian Suan, a Malaysian-Chinese chef who managed my previous office cafeteria in Kuala Lumpur. He shared it with me after I tried this for the first time (not having liked tuna before) and it got me hooked. Recipe sent by our friend Veronica! Thank you!!! 2 cans tuna (flakes or chunks, drained)1 tablespoon olive oil1/2 piece large onion …
Egg mayo broghie
From our customer, Rebecca! Egg mayo broghie So simple to make and very filling, all for 1.5 syns, 1 syn for broghie and a half a syn for a tbsp of lighter then light mayo 2 eggs Scallions 1 broghie (Lighter then light mayo) Boil 2 eggs for 10 minutes, once boil peel and mash with 1 tbsp of lighter then light mayo add scallions and put on your broghie …
Broghie Open Club Sandwich
Broghie Open Club Sandwich Chicken, lean ham & avocado are perfect together on a crunchie Broghie base 👌🥑 1 Lean Chicken breast METHOD: Heat a large griddle pan over medium-high heat. Spray pan with Frylight cooking spray. Season 1 chicken breast with salt & pepper. Add chicken to pan; sauté for 6 minutes on each side or until done. Remove from pan; let stand for 5 …
Broghies Lunch Recipes: Bold Avocado Bruschetta
Quick and easy lunch recipe. Buy pre-made brushetta mix and this takes no time. Perfect for a healthy lunch without the heavy carbs. Broghies Lunch Recipe: Bold Avocado Brushetta Avocado is so good for you. We've created a quick and easy Broghies recipe to take for lunch. Your co-workers will be jealous. 1 Broghie1 Pre-made Bruschetta Mix1/2 large Avocado2 cloves garlic1 squirt …