From our customer, Rebecca! Egg mayo broghie So simple to make and very filling, all for 1.5 syns, 1 syn for broghie and a half a syn for a tbsp of lighter then light mayo 2 eggs Scallions 1 broghie (Lighter then light mayo) Boil 2 eggs for 10 minutes, once boil peel and mash with 1 tbsp of lighter then light mayo add scallions and put on your broghie …
Jalapeno cheese broghie
Jalapeno cheese broghie FRom our customer, Rebecca! 1 broghie 2 tsp Primula jalapeno cheese Chopped jalapeno Just spread your cheese on the broghie and add chopped jalapenos, quick, low calorie and tasty snack …
Broghies Breakfast: Spinach & Tomato Scramble
This fantastic breakfast recipe was submitted by a customer. Breakfast Scrambled eggs with spinach fresh cherry tomatoes and white pepper 1 spray Frylight2 units eggs1 handful spinach1/4 cup choppef tomatoes1 pinch white pepper Mix all ingredients together. …
Broghies Dessert Recipes: Apple, Granola, & Yogurt
Broghies Dessert Recipes: Apple, Granola, & Yogurt …
Broghies Party Recipes: Low Calorie “Chips” & Dips
Broghies are great bread, bagel, cracker, melba toast replacements to help with low carb, low calorie diets. Use you favorite dips. Check out our recipes here or on Pinterest for dip recipes - great for parties. Broghies Party Recipes: Low Calorie Dips & "Chips" …
Broghies Dinner Recipes: Pizza Dough Replacement
Children love eating and making pizza and Broghies is the low carb, low calorie, low sodium, low fat pizza dough replacement of choice. Broghies Dinner Recipes: Pizza Crust Replacement Using a Broghie instead of pizza dough and you can add vegetarian, meat, fruit or even chocolate chips, gummy bears and marshmallows for fun candy pizzas. Alfredo sauce, tomato sauce, garlic butter sauce, …