Almost KitKats A copy cat, Low Carb KitKat bar. 1 Broghie 1 tablespoon coconut butter/manna 1 teaspoon hazelnut sugar free coffee syrup (2 tablespoons sugar free chocolate chips and 1 teaspoon coconut oil) Warm coconut butter/manna in microwave for 20 seconds. Stir in hazelnut coffee syrup and mix into a paste. Spread onto Broghie and place into freezer. Melt chocolate chips and …
Tostadas
Tostadas Tostadas using corn broghies. From our friend and customer Alison! Thank you! 1 Tbsp Cooking oil1 Lb Ground protein (I used turkey)1/4 Whole Bell pepper1 Packet Taco seasoning Cook protein mixture and bell pepper according to directions on taco seasoning packet. **Be sure that most or all of the moisture evaporates**While protein cooks, cut up the lettuce and shred …
Broghies with strawberries & cream cheese
Great recipe from our customer, Mike! Broghies with strawberries & cream cheese Spread a broghie with 1 teaspoon of Light Philadelphia cheese, slice up 2 or 3 strawberries & stuff. A very low carb, low fat snack & absolutely delicious. …
Choco PB delight!
Great Broghies recipe from our customer Sara! Choco PB delight! Cover in pb and sugar free chocolate chips.. enjoy Cover in pb and chocolate chips …
Broghie pizza
FRom our customer, Rebecca! Broghie pizza Broghie pizza only 1 syn 1 broghie 1 tablespoon of tomato puree oregano (Chesse ) Spread tomato puree on broghie add oregano, top with cheese then your toppings, bake in oven just until the cheese melts …
Egg mayo broghie
From our customer, Rebecca! Egg mayo broghie So simple to make and very filling, all for 1.5 syns, 1 syn for broghie and a half a syn for a tbsp of lighter then light mayo 2 eggs Scallions 1 broghie (Lighter then light mayo) Boil 2 eggs for 10 minutes, once boil peel and mash with 1 tbsp of lighter then light mayo add scallions and put on your broghie …