Banana surprise
Brogue with donut muller yoghurt strawberries and banana
Broghies
Adrian’s Tuna Spread*
*This recipe is from Adrian Suan, a Malaysian-Chinese chef who managed my previous office cafeteria in Kuala Lumpur. He shared it with me after I tried this for the first time (not having liked tuna before) and it got me hooked. Recipe sent by our friend Veronica! Thank you!!!
Broghies Party Recipes: Low Calorie “Chips” & Dips
Broghies are great bread, bagel, cracker, melba toast replacements to help with low carb, low calorie diets. Use you favorite dips. Check out our recipes here or on Pinterest for dip recipes – great for parties.
Broghies Christmas Low Carb Tips & Tricks
What Can You Make For Christmas when You’re on a Low Carb Diet? Christmas is a really hard time to stay on course if you’re on a diet. Between potlucks at work, visiting family and friends, and dinners out, it’s easy to lose sight of your weight loss or maintenance goals. We’ve created some ideas … Read more
My Struggle with Weight | Weight Watchers Success Stories
Broghies & WeightWatchers: Tips & Tricks My story: I struggle with my weight. One year I’m 110 pounds and the next I’m a size 14 (I’m ashamed to write my current weight here so I’m going by size). I have heaps of clothes to fit almost any size range. I get rid of the fat … Read more