Children love eating and making pizza and Broghies is the low carb, low calorie, low sodium, low fat pizza dough replacement of choice. Using a Broghie instead of pizza dough and you can add vegetarian, meat, fruit or even chocolate chips, gummy bears and marshmallows for fun candy pizzas. Alfredo sauce, tomato sauce, garlic butter … Read more
What Can You Make For Christmas when You’re on a Low Carb Diet? Christmas is a really hard time to stay on course if you’re on a diet. Between potlucks at work, visiting family and friends, and dinners out, it’s easy to lose sight of your weight loss or maintenance goals. We’ve created some ideas … Read more
Broghies & WeightWatchers: Tips & Tricks My story: I struggle with my weight. One year I’m 110 pounds and the next I’m a size 14 (I’m ashamed to write my current weight here so I’m going by size). I have heaps of clothes to fit almost any size range. I get rid of the fat … Read more
When you’re trying to stay healthy, staying prepared is important and being able to whip something up quickly keeps you from reaching into the chip bag or chocolate stash. We’ve labeled this a Broghie breakfast recipe, but breakfast for dinner is always a treat and perfect if you’re running out to go to the gym. … Read more
Atkins Diet Bread Replacement Options: Broghies Broghies are a low-carb, no fat, no sugar and no preservative bread replacement. Whether you’re in the induction phase of Akins or in maintenance, the science shows carbs should be limited in favor of healthy proteins. When you’re on induction or any phase of Atkins, sometimes you crave crackers, … Read more